How to maintain your Mental Balance
- A well-balanced life starts with the basics of wellness. Take excellent care of yourself. This includes healthy nutrition, enjoyable exercise, getting plenty of sleep, and frequent relaxation of mind, body and spirit.
- Take some time for self-reflection. List the activities you are involved in. Select the top 5 activities which best support your personal and academic goals. Make sure your week includes dedicated time for those activities.
- If you often feel stressed, consider whether you might be over committed. Select the one or two activities that are least important, or can be postponed to a later time, and drop them for now.
- Make a few unscheduled hours in your planner to do something enjoyable and spontaneous each week.
- Every month, on the numerical day of your birthday, take a moment to do something fun, new, and/or different. It could be something as simple as visiting a new place on campus, or going out for a special dinner.
- Consider the idea of simplicity to balance your demanding academic life. Try Yoga, NIA, and other mind-body classes. Fly a kite, take a walk in nature, or spend time in peaceful solitude around Lake Lag or the Dish. Massage, art and music may enhance peacefulness and balance.
- Cultivate strong relationships with friends and family. Stay in close touch with people you most care about. Send a note or greeting card to a loved family member for no special reason.
- Think of time as a resource. Learn the skills of time management. For example, you can get the most from your time by alternating types of activities. Do vigorous exercise after concentrated study; do laundry after challenging classes.
- Beat procrastination. Activate yourself by starting the simplest task that can be completed in the shortest amount of time. This can help you get going, free up your time to take care of yourself.
- Make choices based on your own values and beliefs. When we live with a sense of purpose, we often experience an inner sense of clarity and balance. This makes us stronger, enlivens us and enhances our vitality.
Whom to contact for Counseling & Treatment
Dr. Senthil Kumar is well experienced Homeopath & Psychologist who treats many cases such problems with successful outcomes. Many of the clients get relief after Taking treatment & attending psychological counseling with him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic & Psychological Counseling Center, Velachery, Chennai. To fix an appointment, please call or mail us:
Vivekanantha Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number – Problem in Single word – date and day – Place of appointment (Eg: Rajini – 99xxxxxxx0 – Anxiety – 21st Oct, Sunday – Chennai), You will receive Appointment details through SMS
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