What is Cognitive-Behavior Therapy (CBT)?
CBT is a psychological treatment which involves:
- Education about panic attacks
- Relaxation techniques
- Desensitization techniques designed to overcome the fear of the physical sensations of panic (such as the dizzy feelings)
- Techniques to teach people how to challenge inaccurate thoughts during panic attacks
- Desensitization to the situations that trigger attacks
- For some people, training in controlled breathing
- Other techniques depending on a person’s specific problems
Research has shown that CBT is an effective treatment for Panic Disorder.
Symptomatic Homeopathy Medication – Some symptomatic homeo medications can significantly help some people with panic attacks.
Self-Help – If you have only mild panic attacks you may wish to try helping yourself. However it is advisable to consult a psychologist at least once to talk over your particular symptoms. You may choose to use either:
Whom to contact for Psychotherapy, Panic personal Counseling & Treatment
Dr. Senthil Kumar is well experienced Psychologist and Homeopathy Physician who treats many cases of psychotherapy for Panic attack & Other Psychological Disorders, with successful outcomes. Many of the clients get relief after attending psychological counseling with him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic & Psychological Counseling Center, Velachery, Chennai 42. To get appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,
The “Psychologist” Psychological Counseling Centre’s at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number – Problem in Single word – date and day – Place of appointment (Eg: Rajini – 99xxxxxxx0 – Psychotherapy, Panic attack Personal Counseling – 21st Oct, Sunday – Chennai), You will receive Appointment details through SMS
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