What is Cognitive-Behavior Therapy (CBT)? CBT is a psychological treatment which involves: Education about panic attacks Relaxation techniques Desensitization techniques designed to overcome the fear of the physical sensations of panic (such as the dizzy feelings) Techniques to teach people how to challenge inaccurate thoughts during panic attacks Desensitization to the situations that […]
Panic Disorder Do you ever experience? An intense fear that comes out of the blue, Heart palpitations or arrhythmia, Feelings of light-headedness, vertigo or dizziness, Tightness of chest, Difficulty breathing, Hot or cold flushes, Numbness or tingling Do you ever worry that? You might die, You may be having a
What is CBT – Cognitive Behavior Therapy ? Cognitive Behavior Therapy, also called Cognitive Behavioral Therapy or CBT, is a form of psychological therapy. Over recent years many research studies have shown CBT to be the most effective treatment for many psychological problems. For this reason CBT is sometimes referred to
Psychotherapy is a process by which you examine your thoughts, feelings, actions and relationships. With the assistance of a skilled professional, evaluate where problems exist, or where changes are likely to improve your life satisfaction and overall psychological adjustment. You can then learn how to make the changes that are necessary to achieve
Family Therapy Promote mutual understanding of self and others, also inter-generational, cultural and religious differences. Reduce conflicts, develop effective communication, interaction methods and develop support among family members, as well targeting specific concerns. Whom to contact for Family Therapy & Couple Therapy Counseling & Treatment Dr. Senthil Kumar is
Couple Therapy Reduce conflicts, develop effective communication and interaction methods, promote mutual understanding and exploring each person’s relationship and family histories and how they affect their relationship. Counselling intends to improve the quality of the relationship. If the couple decided to separate or divorce, counselling would help in reducing the emotional trauma,
Individual Counseling Therapy, Many individuals experience issues and trauma during life, which cause distress mentally and emotionally, affecting work and the quality of life. If these issues are left unattended, they will develop into problems, causing significant impacts on a person’s daily function. Individual counseling will help the client in understanding and
We are providing Psychological Counselling and Psychotherapy for following problems We provide personal, couple and group counselling and therapy Self potential development and self actualization. Love relationship. Marriage and family counselling. Parent child relationship Child learning disabilities Interpersonal relationship and development Career counselling and career development Work fatigue,
We provide personal, couple and group counseling and therapy for following issues Self potential development and self actualization Love relationship Marriage and family counseling Parent-Child relationship Child learning disabilities Interpersonal relationship and development Career counselling and career development Work fatigue, conflicts between career and family Lacking sense of fulfillment or
Grief & Loss Treatment The loss of a loved one is distressing for anyone, but some may find that the grief will not go away or that they need some help to heal and move on. Grief and loss counseling can help people deal with these feelings and find peace. There are
