BASIC SKIN CARE Skin is the largest organ of the body. The skin protects the underlying structures from outer environmental pollutants by forming a barrier layer. It helps us perceive stimuli such as touch, heat, cold, pain. It regulates temperature & also helps in the metabolism of vitamin D. Factors like pollution, […]
Obsessive compulsive disorder – OCD Obsessive-compulsive disorder, as the name suggests, consists of obsessions and compulsions, obsessions are irrational, unwanted, persistent thoughts or images. They are not voluntary. They can be worrying, repulsive, obscene, blasphemous. They cause immense anxiety and cannot be controlled. Obsessing over germs and dirt, having things in a particular order,
Depression Depression is a common condition that is estimated to affect one in three people at some time in their lives. It is a complicated illness with many different symptoms and causes. Changes in eating habits and sleeping patterns and overwhelming feelings of despair are often the first signs of depression.
Bereavement – loss Counselling Psychology The main tasks of mourning are: To adjust to life without the person To let go of the person and find a place for them emotionally What issues can Counselling – Therapy address? It can offer an understanding of the mourning process Help resolve areas
Anxiety It is normal and healthy to feel sad or worried about life and its problems and pressures. But when worry clouds over everyday life you may be suffering from anxiety or depression or a mixture of the two. It is estimated that a quarter of the population will suffer from
Anger Management Counseling and Treatment Anger is a basic emotion which has allowed us to survive as a species. When a baby screams because it is hungry, too cold or too hot, it is displaying its raw anger. Anger is the emotion of not having our needs met. We are programmed
Hypersomnia – Daytime Sleepiness Prolonged night time sleep or recurrent episodes of excessive daytime sleepiness are among the characteristics of Hypersomnia. Causes: The potential causes of Hypersomnia include central autonomic nervous system dysfunction, brain tumor, side effect of medication, head injury, sleep disorders such as narcolepsy, drug or alcohol abuse and as
Dandruff / Scalp Psoriasis Marked by itching and excessive flaking of the scalp, many people have this chronic scalp disorder called dandruff. It may be embarrassing to have dandruff which is surprisingly persistent; it is not contagious and is rarely serious. Causes: Shampooing too often or not often enough, stress, poor diet,
Personal Counseling – Child & Family Counseling We all have dreams of how family life could be but the reality often fails to live up to these hopes and longings. Bringing up children can be enriching, rewarding and great fun, but it can also be exhausting, baffling and anxiety provoking. At one time
Personal Counseling – Couples: Married, Live in relationships, etc… We offer a supportive space where both partners feel truly heard and clarify issues, redirect efforts by way of building on the existing strengths and resources and learning new skills so that you move toward a satisfying, loving and creative long-term relationship. A few of the
