CBT – Cognitive Behavioral Therapy and Exposure Therapy
Effective psychological treatments do exist. That’s the good news! Some of the treatments are known as cognitive behavioral therapy (CBT) techniques. CBT is based on a five-part model which suggests that thoughts, behaviors, feelings, physiology, and environment are all connected. Shifting one of these factors can alter the rest of one’s experience. CBT techniques typically focus on a person’s thoughts and behaviors and work to help people shift these factors in an effort to support change.
CBT helps to overcome from such disorders as phobias, panic disorder, generalized anxiety disorder, OCD, PTSD, trichotillomania, and depression. Learning to recognize problematic thoughts and behaviors is also an effective tool for individuals who consistently struggle with ineffective problem-solving, poor interpersonal relationships, and finding a place of belonging in the world. If you deal with any of these daily challenges, call PCC – Psychological Counseling Center for help.
Whom to contact for CBT & ET Counseling & Treatment
Dr. Senthil Kumar is well experienced Homeopath & Psychologist who treats many cases such problems with successful outcomes. Many of the clients get relief after Taking treatment & attending psychological counseling with him. Dr. Senthil Kumar visits Vivekanantha Homeopathy Clinic & Psychological Counseling Center, Velachery, Chennai. To fix an appointment, please call or mail us:
Vivekanantha Clinic & Psychological Counseling Center, at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
Mail : consult.ur.dr@gmail.com, homoeokumar@gmail.com
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number – Problem in Single word – date and day – Place of appointment (Eg: Rajini – 99xxxxxxx0 – Phobia– 21st Oct, Sunday – Chennai), You will receive Appointment details through SMS
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